Just as your body requires exercise to function efficiently and combat the aging and degeneration of neurons, your brain also benefits from a workout. Brain health has become increasingly important in today's sedentary lifestyle and lack of self-care. A study published in The Lancet Psychiatry reveals that one out of every two individuals worldwide will experience a mental health disorder in their lifetime. Conducted by researchers from Harvard Medical School and the University of Queensland, this large-scale study emphasizes the significance of maintaining brain health.

Various studies have shown that engaging in creative activities such as painting, learning an instrument, expressive writing, or language learning can enhance cognitive function. It is essential in our busy lives to continue challenging the brain and prioritize learning. With the prevalence of artificial intelligence offering quick solutions, it is crucial to provide ample opportunities for problem-solving and creative thinking to maintain brain health.

Here are five creative activities to boost brain power:

1. Learning a new skill: Engaging in new skills like playing a musical instrument or painting can contribute to brain health by introducing complexity and novelty on a regular basis. Learning new skills such as photography, cooking, driving, reading, or writing fosters openness to new experiences and learnings.

2. Playing games and sports: Activities such as video games, chess, Sudoku, or jigsaw puzzles challenge the brain and enhance cognitive functions. Participating in sports like badminton, tennis, football, table tennis, or working out at the gym can improve attention span and cognitive processing speed.

3. Listening to music: Enjoying music not only provides entertainment but also acts as a brain booster. Music has a positive impact on brain functions and can enhance mood and cognitive abilities.

By incorporating these creative activities into your routine, you can effectively boost brain power and maintain overall brain health.Engaging in activities such as yoga, meditation, and socializing has been found to have positive effects on cognitive health. These practices can lead to increased brain efficiency, sustained attention, and improved memory. Yoga and meditation help in developing new neural connections and bringing about changes in brain structure and function. This can be beneficial for learning and memory skills according to Harvard Health. Socializing also has advantages for brain health by enhancing attention, memory, and neural network strength. Interacting with others during social activities like discussions, laughter, and games can further improve cognitive function. Additionally, practicing specific yoga poses can help relieve neck pain and enhance mobility.